We are getting into those colder months of the season.

We are getting into those colder months of the season.

Big cosy jumpers emerge through the wardrobe and evenings in with a fan, a full bowl of convenience food and a container of red appear to be replacing those summer that is energised, swims and grilled fish on the coastline.

And whilst those hot snuggles can result in one thing more intimate, if you should be losing sight of good healthier eating and leaning toward less wholesome and heavier foods for the wintertime, it’s possible you’ll be dimming your mojo too. (more…)